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Introduction to Mindfulness Meditation
Learn the basics to begin a mindfulness practice at home.
2 hr
TBD
OnlineService Description
This is a live online course with a small group of kindred spirits. Six 2-hour classes will include: - guided meditation - dharma talk - small breakout groups - final process together This is a great way to have accountability and live action practice in your busy routine. You will see the effect immediately. +++++
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